Therapeutic massage is an extremely relaxing style of massage. A type of body work aiming to relieve pain, tension, and stress within the body. The techniques used in this type of massage are customized to target specific areas of discomfort, stiffness, and chronic pain, promoting a sense of overall wellness and relaxation. The therapist may use some stretching, trigger point, and myofascial release techniques. Incorporating therapeutic massage within your self care routine can bring an overall sense of well-being, mentally and physically, balancing mind, body and spirit.